[Drills] Phase of Dribble Step , followed by Split phase-Basketball Practice Plan

探究 x DX
バスケの練習メニュー

Purpose

1.Techniques for using the lower body.
2.To develop the ability to perform explosive Drive.

[W-Up]-10min Work

[Drills]-Circle Dribble

After one week of practice, the outcome is…

After two years of practice, the outcome is…

[Drills] In Line Drill

[Drills]*DF Back Cross

[Drills]-Middle Line Drive

-Punch Stop
-Punch Stop , Between A
-Back Change
-Punch Stop , Between B

[Live]-1v1

After one week of practice, the outcome is…

After two years of practice, the outcome is…

[Drills]-Skip Step

-Skip Step
-Skip , Push Cross

[Live]-1v1 Split-

After one week of practice, the outcome is…

After two years of practice, the outcome is…

[Drills]-Hip Swivel

[Live]-Hip Swivel-1v1

Basketball
Practice Plan

中学校までの実績は問題にしない。
高校3年間、夢中になって取り組めば、必ず“番狂わせ”は起こせる。
“自分の、自分たちの可能性を拡大する”

週4-5日で活動中！！