探究 x DX
Basketball Program
- [Drills] Help & Recovery探究 x DXバスケの練習メニュー Purpose 1.Vs Cutter2.Vs Post [W-Up]-10min Work [Live]-1v1 Split- [Live]-1v1 + Pass ...
- [Drills] vs Closed Deny , vs Trap DF探究 x DXバスケの練習メニュー Purpose 1.Vs Closed Deny 2.Vs Trap DF [W-Up]-10min Work [Drills]-Floater Drill One ...
- [Drills] vs Cutter , vs Post探究 x DXバスケの練習メニュー Purpose 1.Vs Cutter2.Vs Post [W-Up]-10min Work [Drills]-Bump Drill Chest Bump / Sh ...
- [Drills] Ball movement and Decision Making探究 x DXバスケの練習メニュー Purpose 1.Deepening the understanding of Ball Movement.2.Increasing the speed of p ...
- [Drills] The key to successful Pressure Release and Transition探究 x DXバスケの練習メニュー Purpose 1.Deepening the understanding of spacing.2.Developing the skill of passing ...
- [Drills] Phase of Hop, followed by GRF phase -Basketball Practice Plan探究 x DXバスケの練習メニュー Purpose 1.Techniques for using the lower body.2.To be able to execute efficient an ...
- [Drills] Phase of Split , followed by Hop step phase-Basketball Practice Plan探究 x DXバスケの練習メニュー Purpose 1.Techniques for using the lower body.2.To develop the ability to perform ...
- [Drills] Phase of Dribble Step , followed by Split phase-Basketball Practice Plan探究 x DXバスケの練習メニュー Purpose 1.Techniques for using the lower body.2.To develop the ability to perform ...
シュート力の向上(強度3)
-高い強度の中でシュートを決める
-高い強度の中でシュートを決める
W-Up
-10min Work
[Drills]
-Pull Up Shooting
![](https://junshin-hs.ed.jp/wp-content/uploads/2024/04/DetailsPull-Up-Shooting-576x1024.png)
[Drills]
-Lane Up Drill
![](https://junshin-hs.ed.jp/wp-content/uploads/2024/05/DetailsTeam-Development-Program-3-1-576x1024.png)
[Drills]
-3points Shooting
![](https://junshin-hs.ed.jp/wp-content/uploads/2024/04/Details3points-Shooting-576x1024.png)
[Live]
-2v1-from the end of defense
![](https://junshin-hs.ed.jp/wp-content/uploads/2024/04/Details2v1-from-the-end-of-defense-1-576x1024.png)
[Drills]
-Ball Movement Drills
-Drive
![](https://junshin-hs.ed.jp/wp-content/uploads/2024/05/DetailsTeam-Development-Program-8-576x1024.png)
[Live]
-3v3 Closeout-
![](https://junshin-hs.ed.jp/wp-content/uploads/2024/05/DetailsTeam-Development-Program-2-2-576x1024.png)
[Live]
-Game
シュート力の向上(強度1)
-シュートを整える
-シュートを整える
W-Up
-10min Work
[Drills]
-Pass Drill
[Drills]
-Lane Up Drill
![](https://junshin-hs.ed.jp/wp-content/uploads/2024/05/DetailsTeam-Development-Program-3-576x1024.png)
[Drills]
-30sec Shooting
-4m
-4m Moving
-3p Moving
![](https://junshin-hs.ed.jp/wp-content/uploads/2024/05/DetailsTeam-Development-Program-4-576x1024.png)
[Drills]
-Curl Cut Shooting
-Rim
-4m
-3p
-Roll
![](https://junshin-hs.ed.jp/wp-content/uploads/2024/05/DetailsTeam-Development-Program-6-576x1024.png)
[Drills]
-Ball Movement Drills
-Inside
![](https://junshin-hs.ed.jp/wp-content/uploads/2024/05/DetailsTeam-Development-Program-7-576x1024.png)
[Live]
-3v3 Closeout-
![](https://junshin-hs.ed.jp/wp-content/uploads/2024/05/DetailsTeam-Development-Program-2-2-576x1024.png)
[Live]
-Game
![](https://junshin-hs.ed.jp/wp-content/uploads/2024/06/gfx-website-19-1024x576.png)
![](https://junshin-hs.ed.jp/wp-content/uploads/2024/05/7-1.png)
![](https://junshin-hs.ed.jp/wp-content/uploads/2024/05/upsetters-logo-slogan-black-web-1-1-1024x346.jpeg)
Basketball
探究 x DX
- [Player Development] OF スキル-チェック項目探究 x DXPlayer DevelopmentCheck Dribble Step Dribble Step の練習解説動画 解説 Split Split の練習解説動画 解説 Skip → Sp ...
- [Physical Performance] アジリティ-チェック項目探究 x DXPhysical PerformanceCheck [Drills] Check項目ドリブル:右/左ステップ:右・左 / 左・右計測時間:10秒 [Drills] Check項目ドリブル ...
- [Drills] Help & Recovery探究 x DXバスケの練習メニュー Purpose 1.Vs Cutter2.Vs Post [W-Up]-10min Work [Live]-1v1 Split- [Live]-1v1 + Pass ...
- [Drills] vs Closed Deny , vs Trap DF探究 x DXバスケの練習メニュー Purpose 1.Vs Closed Deny 2.Vs Trap DF [W-Up]-10min Work [Drills]-Floater Drill One ...
- [Drills] vs Cutter , vs Post探究 x DXバスケの練習メニュー Purpose 1.Vs Cutter2.Vs Post [W-Up]-10min Work [Drills]-Bump Drill Chest Bump / Sh ...
- [Physical Performance] 股関節と肩関節の機能性-チェック項目探究 x DXPhysical PerformanceCheck [Drills] Check項目脚の組み替え-股関節の柔軟性#1左右3回ずつ [Drills] Check項目アジアンスクワット-股関 ...
- [Team Building] UPSETを起こすために、部内のUPSETを大事にしたい。部内のUPSET(番狂せ)を大事にしたいので、頑張る選手からチャンスを与えるようにしています。ただ「頑張る」と一口に言っても、多岐に渡ります。そこで、「頑張り」を具体的に評価する項目をチームで共有しま ...
- [Physical Performance] C - Rebound Drill , Standing Long Jump , Cross Step , Behind Cross Step , Pogo Jump探究 x DXBasketball ProgramC Rebound Drill 1set of 3 reps *3types Standing Long Jump 3sets *3 Cross St ...