Daily Work -Basketball Development Program #バスケの練習メニュー

探究 x DX
Basketball Program

シュート力の向上(強度3)
-高い強度の中でシュートを決める

W-Up
-10min Work

[Drills]
-Pull Up Shooting

[Drills]
-Lane Up Drill

[Drills]
-3points Shooting

[Live]
-2v1-from the end of defense

[Drills]
-Ball Movement Drills
-Drive

[Live]
-3v3 Closeout-

[Live]
-Game

シュート力の向上(強度1)
-シュートを整える

W-Up
-10min Work

[Drills]
-Pass Drill

[Drills]
-Lane Up Drill

[Drills]
-30sec Shooting
-4m
-4m Moving
-3p Moving

[Drills]
-Curl Cut Shooting
-Rim
-4m
-3p
-Roll

[Drills]
-Ball Movement Drills
-Inside

[Live]
-3v3 Closeout-

[Live]
-Game

PassはSpaceに出す(強度2)
-Pressure ReleaseとTransition成功の鍵

W-Up
-10min Work

[Drills]
-Pass Outside the Flame
-One Hand / Cancel

[Drills]
-Pass or Cancel
-Lane Up / Pull Up

[Live]
-3v2 from the end of DF

[Live]
-2v1-from the end of defense

[Live]
-1v1
-3v3 Deny
-5v5

[Check]
-Back Cross

[Live]
-Game

Ball Movementと状況判断(強度2)
-Passのスピードを上げる

W-Up
-10min Work

[Drills]
-Lane Up Drill

[Drills]
-Ball Movement Drills

[Live]
-3v3 Closeout-

[Drills]
 -5v4 from the end of DF

[Live]
-Game

Body Control とBall Handling(強度2)
-ボールの扱いが上手くなりたければ、身体の使い方を見直そう

W-Up
-10min Work

[Drills]
-Basic Handle 4種+α

[Drills]
-Circle Dribble

[Drills]
-Skip Series

[Live]
-1v1

[Check]
-Back Cross

[Drills]
-Pass Outside the Flame
-One Hand / Cancel

W-Up
-10min Work