探究 x DX
Basketball Program
- [Drills] Help & Recovery探究 x DXバスケの練習メニュー Purpose 1.Vs Cutter2.Vs Post [W-Up]-10min Work [Live]-1v1 Split- [Live]-1v1 + Pass ...
- [Drills] vs Closed Deny , vs Trap DF探究 x DXバスケの練習メニュー Purpose 1.Vs Closed Deny 2.Vs Trap DF [W-Up]-10min Work [Drills]-Floater Drill One ...
- [Drills] vs Cutter , vs Post探究 x DXバスケの練習メニュー Purpose 1.Vs Cutter2.Vs Post [W-Up]-10min Work [Drills]-Bump Drill Chest Bump / Sh ...
- [Drills] Ball movement and Decision Making
探究 x DXバスケの練習メニュー Purpose 1.Deepening the understanding of Ball Movement.2.Increasing the speed of p ... - [Drills] The key to successful Pressure Release and Transition探究 x DXバスケの練習メニュー Purpose 1.Deepening the understanding of spacing.2.Developing the skill of passing ...
- [Drills] Phase of Hop, followed by GRF phase -Basketball Practice Plan
探究 x DXバスケの練習メニュー Purpose 1.Techniques for using the lower body.2.To be able to execute efficient an ... - [Drills] Phase of Split , followed by Hop step phase-Basketball Practice Plan探究 x DXバスケの練習メニュー Purpose 1.Techniques for using the lower body.2.To develop the ability to perform ...
- [Drills] Phase of Dribble Step , followed by Split phase-Basketball Practice Plan
探究 x DXバスケの練習メニュー Purpose 1.Techniques for using the lower body.2.To develop the ability to perform ...
シュート力の向上（強度3）
-高い強度の中でシュートを決める
-高い強度の中でシュートを決める
W-Up
-10min Work
[Drills]
-Pull Up Shooting
[Drills]
-Lane Up Drill
[Drills]
-3points Shooting
[Live]
-2v1-from the end of defense
[Drills]
-Ball Movement Drills
-Drive
[Live]
-3v3 Closeout-
[Live]
-Game
シュート力の向上（強度1）
-シュートを整える
-シュートを整える
W-Up
-10min Work
[Drills]
-Pass Drill
[Drills]
-Lane Up Drill
[Drills]
-30sec Shooting
-4m
-4m Moving
-3p Moving
[Drills]
-Curl Cut Shooting
-Rim
-4m
-3p
-Roll
[Drills]
-Ball Movement Drills
-Inside
[Live]
-3v3 Closeout-
[Live]
-Game
Basketball
探究 x DX
- [Player Development] DF スキル-チェック項目
探究 x DXPlayer DevelopmentCheck Behind Cross 解説 Low Post Deny 解説 Wall Up 解説 Basketball探究 x DX - [Player Development] OF スキル-チェック項目探究 x DXPlayer DevelopmentCheck Dribble Step Dribble Step の練習解説動画 解説 Split Split の練習解説動画 解説 Skip → Sp ...
- [Physical Performance] アジリティ-チェック項目
探究 x DXPhysical PerformanceCheck [Drills] Check項目ドリブル：右/左ステップ：右・左 / 左・右計測時間：10秒 [Drills] Check項目ドリブル ... - [Drills] Help & Recovery探究 x DXバスケの練習メニュー Purpose 1.Vs Cutter2.Vs Post [W-Up]-10min Work [Live]-1v1 Split- [Live]-1v1 + Pass ...
- [Drills] vs Closed Deny , vs Trap DF探究 x DXバスケの練習メニュー Purpose 1.Vs Closed Deny 2.Vs Trap DF [W-Up]-10min Work [Drills]-Floater Drill One ...
- [Drills] vs Cutter , vs Post探究 x DXバスケの練習メニュー Purpose 1.Vs Cutter2.Vs Post [W-Up]-10min Work [Drills]-Bump Drill Chest Bump / Sh ...
- [Physical Performance] 股関節と肩関節の機能性-チェック項目探究 x DXPhysical PerformanceCheck [Drills] Check項目脚の組み替え-股関節の柔軟性#1左右3回ずつ [Drills] Check項目アジアンスクワット-股関 ...
- [Team Building] UPSETを起こすために、部内のUPSETを大事にしたい。
部内のUPSET（番狂せ）を大事にしたいので、頑張る選手からチャンスを与えるようにしています。ただ「頑張る」と一口に言っても、多岐に渡ります。そこで、「頑張り」を具体的に評価する項目をチームで共有しま ...