Player Development Program -Basketball #バスケの練習メニュー

探究 x DX
Basketball Program

Body Control

If you can't control your body, you can't control the ball. That's why we focus on body control. As a result, the ball moves as intended.(This sentence is being translated into English with the assistance of ChatGPT.)

Handle #Footwork #Body Control #Ball Handling #Shot

We particularly emphasize footwork and therefore conduct training to expand range of motion.(This sentence is being translated into English with the assistance of ChatGPT.)

Basic Handle

Basic Handle

Stop Variation

1v1 #Footwork #Body Control #Ball Handling #Shot

We use the footwork we've learned in one-on-one drills.(This sentence is being translated into English with the assistance of ChatGPT.)

1v1 -Split

Shot #Footwork #Body Control #Ball Handling #シュート力の向上

We consider footwork to be important for shooting as well. It's crucial to continuously work on acquiring different lower body movements based on the situation.(This sentence is being translated into English with the assistance of ChatGPT.)

Strong Drive

Pull Up Shooting

Lane Up Drill

30sec Shooting

Curl Cut Shooting

Full Court Lane Up Drill