Physical Performance -Basketball Development Program #バスケの筋トレ

探究 x DX
Physical Performance
A

Bench Press

Screenshot

Squat

3 sets of 8 reps

Chinning

3 types : 1 set of 8 reps

探究 x DX
Physical Performance
B

Asian Squat

1 set of 8 sec

Kettlebell Swing

3 sets of 8 reps

Full Range

8 counts

Single Leg Squat

2types 1 set of 4 reps

Over Head Squat

3 sets of 8 reps

Bar Curl

3 sets of 8 reps

Push Up

3 sets of 8 reps

Push Up

3 sets of 8 reps

Abs Training

3 sets ( 1 set of 3types 8 reps )

探究 x DX
Physical Performance
C

Rebound Drill

1set of 3 reps *3types

立ち幅跳び

3sets *3

Cross Step

2 types 3sets of 8 reps *3

Behind Cross Step

2 types 1sets of 3 reps *3

Pogo Jump

3sets *3

Basketball
探究 x DX

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