[Drills] Phase of GRF, followed by 1-2 step phase -Basketball Practice Plan

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*GRF…Ground(Floor)Reaction Force

Purpose

1.Techniques for using the lower body.
2.To develop the ability to perform three different finishing techniques based on the defender's position.

[W-Up]-10min Work

[Drills]-Skating

2set

[Drills]-Finish Drills

After one week of practice, the outcome is…

After one week of practice, the outcome is…

[Live]-1v1(Help DF)

[Live]-2v2

Slot,Dunker Spot
Drive-

Basketball
Practice Plan

中学校までの実績は問題にしない。
高校3年間、夢中になって取り組めば、必ず“番狂わせ”は起こせる。
“自分の、自分たちの可能性を拡大する”

週4-5日で活動中！！