Basketball Drills Thinking バスケの練習メニュー

[Drills] Phase of Hop, followed by GRF phase -Basketball Practice Plan

探究 x DX
バスケの練習メニュー

Purpose

1.Techniques for using the lower body.
2.To be able to execute efficient and effective hop.

[W-Up]-10min Work

[Drills]-Catch & Shot

After one week of practice, the outcome is…

After two years of practice, the outcome is…

[Drills]-Step Back

After one week of practice, the outcome is…

After two years of practice, the outcome is…

[Drills]-Base Line Drive

After one week of practice, the outcome is…

Punch Stop
Punch Stop , Between A

Punch Stop , Between B
Back Change

After one week of practice, the outcome is…

[Drills]-Swing Step

After one week of practice, the outcome is…

Swing Step A
Swing Step B

After two years of practice, the outcome is…

[Drills]-Bump Drills

After one week of practice, the outcome is…

After two years of practice, the outcome is…

-Chest Bump
-Shoulder Bump

[Drills]-Wall Up

After one week of practice, the outcome is…

Wall Up

After two years of practice, the outcome is…

[Drills]-Finish Drills

After one week of practice, the outcome is…

Euro Step
Veer Step

One Step

After one week of practice, the outcome is…

[Drills]-Circle Dribble

After one week of practice, the outcome is…

After two years of practice, the outcome is…

[Live]-1v1

After one week of practice, the outcome is…

After two years of practice, the outcome is…

Basketball
Practice Plan

中学校までの実績は問題にしない。
高校3年間、夢中になって取り組めば、必ず“番狂わせ”は起こせる。
“自分の、自分たちの可能性を拡大する”

週4-5日で活動中!!

本校教員による授業動画

DX Fukuoka

探究について

推しコンテンツ

-Basketball Drills, Thinking, バスケの練習メニュー
-, ,

PAGE TOP