探究 x DX
バスケの練習メニュー
Purpose
1.Techniques for using the lower body.
2.To be able to execute efficient and effective hop.
[W-Up]-10min Work
[Drills]-Catch & Shot
After one week of practice, the outcome is…
After two years of practice, the outcome is…
[Drills]-Step Back
After one week of practice, the outcome is…
After two years of practice, the outcome is…
[Drills]-Base Line Drive
After one week of practice, the outcome is…
After one week of practice, the outcome is…
[Drills]-Swing Step
After one week of practice, the outcome is…
After two years of practice, the outcome is…
[Drills]-Bump Drills
After one week of practice, the outcome is…
After two years of practice, the outcome is…
-Chest Bump
-Shoulder Bump
[Drills]-Wall Up
After one week of practice, the outcome is…
After two years of practice, the outcome is…
[Drills]-Finish Drills
After one week of practice, the outcome is…
After one week of practice, the outcome is…
[Drills]-Circle Dribble
After one week of practice, the outcome is…
After two years of practice, the outcome is…
[Live]-1v1
After one week of practice, the outcome is…
After two years of practice, the outcome is…
Basketball
Practice Plan
中学校までの実績は問題にしない。
高校3年間、夢中になって取り組めば、必ず“番狂わせ”は起こせる。
“自分の、自分たちの可能性を拡大する”
週4-5日で活動中！！
