Basketball Drills Thinking バスケの練習メニュー

[Drills] Phase of Split , followed by Hop step phase-Basketball Practice Plan

探究 x DX
バスケの練習メニュー

Purpose

1.Techniques for using the lower body.
2.To develop the ability to perform explosive Drive.

[W-Up]-10min Work

[Drills]-Skip Step

-Skip Step
-Skip , Push Cross

[Live]-1v1 Split-

After one week of practice, the outcome is…

Split- 1v1

After two years of practice, the outcome is…

Split- 1v1

[Drills]-Hip Swivel

[Live]-Hip Swivel-1v1

[Drills]-Catch & Shot

After one week of practice, the outcome is…

After two years of practice, the outcome is…

[Drills]-Step Back

After one week of practice, the outcome is…

After two years of practice, the outcome is…

[Drills]-Base Line Drive

After one week of practice, the outcome is…

Punch Stop

After one week of practice, the outcome is…

After one week of practice, the outcome is…

Punch Stop , Between A

After one week of practice, the outcome is…

After one week of practice, the outcome is…

Punch Stop , Between B

After one week of practice, the outcome is…

After one week of practice, the outcome is…

Back Change

After one week of practice, the outcome is…

[Drills]-Swing Step

After one week of practice, the outcome is…

Swing Step A

After two years of practice, the outcome is…

After one week of practice, the outcome is…

Swing Step B

After two years of practice, the outcome is…

[Drills]-Bump Drills

After one week of practice, the outcome is…

After two years of practice, the outcome is…

-Chest Bump
-Shoulder Bump

[Drills]-Wall Up

After one week of practice, the outcome is…

Wall Up

After two years of practice, the outcome is…

Basketball
Practice Plan

中学校までの実績は問題にしない。
高校3年間、夢中になって取り組めば、必ず“番狂わせ”は起こせる。
“自分の、自分たちの可能性を拡大する”

週4-5日で活動中!!

本校教員による授業動画

DX Fukuoka

探究について

推しコンテンツ

-Basketball Drills, Thinking, バスケの練習メニュー
-, ,

PAGE TOP