探究 x DX
バスケの練習メニュー
Purpose
1.Techniques for using the lower body.
2.To develop the ability to perform explosive Drive.
[W-Up]-10min Work
[Drills]-Skip Step
-Skip Step
-Skip , Push Cross
[Live]-1v1 Split-
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[Drills]-Hip Swivel
[Live]-Hip Swivel-1v1
[Drills]-Catch & Shot
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[Drills]-Step Back
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[Drills]-Base Line Drive
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After one week of practice, the outcome is…
After one week of practice, the outcome is…
After one week of practice, the outcome is…
After one week of practice, the outcome is…
After one week of practice, the outcome is…
After one week of practice, the outcome is…
After one week of practice, the outcome is…
[Drills]-Swing Step
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After one week of practice, the outcome is…
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[Drills]-Bump Drills
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After two years of practice, the outcome is…
-Chest Bump
-Shoulder Bump
[Drills]-Wall Up
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After two years of practice, the outcome is…
Basketball
Practice Plan
中学校までの実績は問題にしない。
高校3年間、夢中になって取り組めば、必ず“番狂わせ”は起こせる。
“自分の、自分たちの可能性を拡大する”
週4-5日で活動中！！
