HOME > 部活動 > Basketball > Basketball Thinking [Physical Performance] A - Bench Press , Squat , Chinning 2024-08-17 URLコピー 探究 x DXBasketball ProgramA Bench Press Squat 3 sets of 8 reps Chinning 3 types : 1 set of 8 reps [Physical Performance] B - Asian Squat , Kettlebell Swing , Full Range , Single Leg Squat , Push Up - Ball , Push Up - Narrow , Abs Training探究 x DXBasketball ProgramB Asian Squat 1 set of 8 sec Kettlebell Swing 3 sets of 8 reps Full Range 8 ... [Physical Performance] C - Rebound Drill , Standing Long Jump , Cross Step , Behind Cross Step , Pogo Jump探究 x DXBasketball ProgramC Rebound Drill 1set of 3 reps *3types Standing Long Jump 3sets *3 Cross St ... URLコピー この記事を書いた人 最新記事 So Shingo 宗 新悟 2024/10/07[Drills] Team Develop ment - Pistol OF 2024/10/05[Thinking] Special DF 2024/09/13体験授業「キャリア教育」（解決型） - 第2回オープンスクール（8/26開催） So Shingoの記事をもっと見る -Basketball, Thinking
