[Physical Performance] B - Asian Squat , Kettlebell Swing , Full Range , Single Leg Squat , Push Up - Ball , Push Up - Narrow , Abs Training
hirata探究 x DX
Basketball Program
B
Asian Squat
1 set of 8 sec
Kettlebell Swing
3 sets of 8 reps
Full Range
8 counts
Single Leg Squat
2 types 1 set of 4 reps
Over Head Squat
3 sets of 8 reps
Bar Curl
3 sets of 8 reps
Push Up - Ball
3 sets of 8 reps
Push Up - Narrow
3 sets of 8 reps
Abs Training
3 sets ( 1 set of 3types 8 reps )
[Physical Performance] C - Rebound Drill , Standing Long Jump , Cross Step , Behind Cross Step , Pogo Jump
探究 x DXBasketball ProgramC Rebound Drill 1set of 3 reps *3types Standing Long Jump 3sets *3 Cross Step 2 types […]
純真高等学校 
[Physical Performance] A - Bench Press , Squat , Chinning
探究 x DXBasketball ProgramA Bench Press Squat 3 sets of 8 reps Chinning 3 types : 1 set of 8 reps
