[Physical Performance] A - Bench Press , Squat , Chinning
hirata探究 x DX
Basketball Program
A
Bench Press
Squat
3 sets of 8 reps
Chinning
3 types : 1 set of 8 reps
[Physical Performance] B - Asian Squat , Kettlebell Swing , Full Range , Single Leg Squat , Push Up - Ball , Push Up - Narrow , Abs Training
探究 x DXBasketball ProgramB Asian Squat 1 set of 8 sec Kettlebell Swing 3 sets of 8 reps Full Range 8 counts Si […]
純真高等学校 
[Physical Performance] C - Rebound Drill , Standing Long Jump , Cross Step , Behind Cross Step , Pogo Jump
探究 x DXBasketball ProgramC Rebound Drill 1set of 3 reps *3types Standing Long Jump 3sets *3 Cross Step 2 types […]
