[Physical Performance] C - Rebound Drill , Standing Long Jump , Cross Step , Behind Cross Step , Pogo Jump
hirata探究 x DX
Basketball Program
C
Rebound Drill
1set of 3 reps *3types
Standing Long Jump
3sets *3
Cross Step
2 types 3sets of 8 reps *3
Behind Cross Step
2 types 1sets of 3 reps *3
Pogo Jump
3sets *3
[Physical Performance] A - Bench Press , Squat , Chinning
探究 x DXBasketball ProgramA Bench Press Squat 3 sets of 8 reps Chinning 3 types : 1 set of 8 reps
純真高等学校 
[Physical Performance] B - Asian Squat , Kettlebell Swing , Full Range , Single Leg Squat , Push Up - Ball , Push Up - Narrow , Abs Training
探究 x DXBasketball ProgramB Asian Squat 1 set of 8 sec Kettlebell Swing 3 sets of 8 reps Full Range 8 counts Si […]
