Thinking
[Physical Performance] C - Rebound Drill , Standing Long Jump , Cross Step , Behind Cross Step , Pogo Jump
探究 x DXBasketball ProgramC Rebound Drill 1set of 3 reps *3types Standing Long Jump 3sets *3 Cross Step 2 types […]
[Physical Performance] B - Asian Squat , Kettlebell Swing , Full Range , Single Leg Squat , Push Up - Ball , Push Up - Narrow , Abs Training
探究 x DXBasketball ProgramB Asian Squat 1 set of 8 sec Kettlebell Swing 3 sets of 8 reps Full Range 8 counts Si […]
[Physical Performance] A - Bench Press , Squat , Chinning
探究 x DXBasketball ProgramA Bench Press Squat 3 sets of 8 reps Chinning 3 types : 1 set of 8 reps
[Thinking] Philosophy
特待・推薦なしで、県大会出場を目指しています！「無理」と言われるほど、燃えます！ だから、チームの名前は、UPSETTERS。 Team Concept 1年生の時から試合に出るチーム 見えない心、支える心・体 初心者 […]
[Thinking] Transition OF
WHY? Why attack from the side? After the offense finishes, defenders generally prioritize protecting their own […]
[Thinking] Half Court OF
始まりは3パターン Flex WHY? Why is passing important? When playing 1v1, the defender tends to shift towards the ball s […]
Successful Alumni in Society #1 - Professional Volleyball Player Yurika Mizoguchi
A New Series Presented by the Junshin High School PR Team! Successful Alumni in Society The first installment […]
[Drills] Ball movement and Decision Making
探究 x DXバスケの練習メニュー Purpose 1.Deepening the understanding of Ball Movement.2.Increasing the speed of passing.3.D […]