探究 x DX
Basketball Program
C
Rebound Drill
1set of 3 reps *3types
Standing Long Jump
3sets *3
Cross Step
2 types 3sets of 8 reps *3
Behind Cross Step
2 types 1sets of 3 reps *3
Pogo Jump
3sets *3
[Physical Performance] C - Rebound Drill , Standing Long Jump , Cross Step , Behind Cross Step , Pogo Jump
