探究 x DX
Basketball Program
B
Asian Squat
1 set of 8 sec
Kettlebell Swing
3 sets of 8 reps
Full Range
8 counts
Single Leg Squat
2 types 1 set of 4 reps
Over Head Squat
3 sets of 8 reps
Bar Curl
3 sets of 8 reps
Push Up - Ball
3 sets of 8 reps
Push Up - Narrow
3 sets of 8 reps
Abs Training
3 sets ( 1 set of 3types 8 reps )
