部活動

2024/8/17

[Physical Performance] C - Rebound Drill , Standing Long Jump , Cross Step , Behind Cross Step , Pogo Jump

探究 x DXBasketball ProgramC Rebound Drill 1set of 3 reps *3types Standing Long Jump 3sets *3 Cross Step 2 types 3sets of 8 reps *3 Behind Cross Step 2 types 1sets of 3 reps *3 Pogo Jump 3sets *3 https://junshin-hs.ed.jp/club/basketball/archives/4695 https: ...

Basketball Thinking

2024/8/17

[Physical Performance] B - Asian Squat , Kettlebell Swing , Full Range , Single Leg Squat , Push Up - Ball , Push Up - Narrow , Abs Training

探究 x DXBasketball ProgramB Asian Squat 1 set of 8 sec Kettlebell Swing 3 sets of 8 reps Full Range 8 counts Single Leg Squat 2 types 1 set of 4 reps Over Head Squat 3 sets of 8 reps Bar Curl 3 sets of 8 reps Push Up - Ball 3 sets of 8 reps Push Up - Narro ...

Basketball Thinking

2024/8/17

[Physical Performance] A - Bench Press , Squat , Chinning

探究 x DXBasketball ProgramA Bench Press Squat 3 sets of 8 reps Chinning 3 types : 1 set of 8 reps https://junshin-hs.ed.jp/club/basketball/archives/4700 https://junshin-hs.ed.jp/club/basketball/archives/4702

Basketball Thinking

2024/8/17

[Thinking] Philosophy

特待・推薦なしで、県大会出場を目指しています！「無理」と言われるほど、燃えます！だから、チームの名前は、UPSETTERS。　Team Concept 1年生の時から試合に出るチーム見えない心、支える心・体初心者からのUPSET（番狂せ）も十分可能だということが分かってきました。それには、マインドセットがとても大切です。まず、ここに変化をもたらしたい。心が変われば、体が変わり、体が変われば、技も磨かれていきます。この流れができれば、その往還によって、上手になる、強くなるサイクルができていきます。 ...

Basketball Thinking

2024/8/17

[Thinking] Half Court DF

WHY? ボールマンDFの役割 Basketball探究 x DX

Basketball Thinking

2024/8/17

[Thinking] Transition DF

　HOW? DFのはじまりは、どうやって守る？ Basketball探究 x DX

Basketball Thinking

2024/8/31

[Thinking] Transition OF

WHY? Why attack from the side? After the offense finishes, defenders generally prioritize protecting their own team's basket first. Since the basket is in the middle, defenders tend to lean towards the middle lane. Therefore, gaps open up on the sides. Wh ...

Basketball Thinking

2024/11/3

[Thinking] Half Court OF

始まりは3パターン Flex WHY? Why is passing important? When playing 1v1, the defender tends to shift towards the ball side, making it difficult to take tough shots. As a result, scoring becomes challenging. Defenders also find it easier, so fast breaks are more li ...

Basketball Drills Thinking バスケの練習メニュー

2024/10/5

[Drills] Ball movement and Decision Making

探究 x DXバスケの練習メニュー Purpose 1.Deepening the understanding of Ball Movement.2.Increasing the speed of passing.3.Developing the skill of Decision Making. [W-Up]-10min Work [Drills]-Lane Up Drills [Live] Transition Drills -From the end of DF [Drills]-Ball Move ...

Basketball Drills バスケの練習メニュー

2024/10/5

[Drills] The key to successful Pressure Release and Transition

探究 x DXバスケの練習メニュー Purpose 1.Deepening the understanding of spacing.2.Developing the skill of passing into space. [W-Up]-10min Work [Drills]-Pass Outside the Flame After one week of practice, the outcome is… -One Hand / Cancel After two years of practice, ...

Basketball Drills Thinking バスケの練習メニュー

2024/10/5

[Drills] Phase of Hop, followed by GRF phase -Basketball Practice Plan

探究 x DXバスケの練習メニュー Purpose 1.Techniques for using the lower body.2.To be able to execute efficient and effective hop. [W-Up]-10min Work [Drills]-Catch & Shot After one week of practice, the outcome is… After two years of practice, the outcome is… [Dril ...

Basketball Drills Thinking バスケの練習メニュー

2024/10/5

[Drills] Phase of Split , followed by Hop step phase-Basketball Practice Plan

探究 x DXバスケの練習メニュー Purpose 1.Techniques for using the lower body.2.To develop the ability to perform explosive Drive. [W-Up]-10min Work [Drills]-Skip Step -Skip Step -Skip , Push Cross [Live]-1v1 Split- After one week of practice, the outcome is… Split- 1v ...

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