探究 x DX
バスケの練習メニュー
Purpose
1.Vs Closed Deny
2.Vs Trap DF
[W-Up]-10min Work
[Drills]-Floater Drill
One Step Floater 10 in
Two Foot Floater 10 in
[Live]-1v1 Top
Back Cross -
[Live]-2v2
Top , Wing
Back Cross -
DHO / Back Cut
[Drills]-2v2 Trap DF
Top , Wing
Back Cross -
DHO / Back Cut
[Live]-3v3 Trap DF
Top , Wing , Low Post
Back Cross -
DHO / Back Cut
[Live]-5v5 Trap DF
Back Cross -
DHO / Back Cut
