探究 x DX
バスケの練習メニュー
Purpose
1.Vs Cutter
2.Vs Post
[W-Up]-10min Work
[Drills]-Bump Drill
Chest Bump / Shoulder Bump
[Drill]-Wall Up Drill
[Live]-1v1 + 2 Passer
Passer : Top , Wing
Low Post
[Drills]-2v2 + Passer
Passer : Wing
Wing , Low Post
Wing Cutting
[Live]-3v3
Wing , Wing , Low Post
Low Post Flash
[Live]-5v5
Wing -
Cut / Flash
