宗新悟
[Drills] Ball movement and Decision Making
探究 x DXバスケの練習メニュー Purpose 1.Deepening the understanding of Ball Movement.2.Increasing the speed of passing.3.Developing the skill of Decision Making. [W-Up]-10min Work [Drills]-Lane Up Drills [Live] Transition Drills -From the end of DF [Drills]-Ball Move ...
[Drills] The key to successful Pressure Release and Transition
探究 x DXバスケの練習メニュー Purpose 1.Deepening the understanding of spacing.2.Developing the skill of passing into space. [W-Up]-10min Work [Drills]-Pass Outside the Flame After one week of practice, the outcome is… -One Hand / Cancel After two years of practice, ...
[Drills] Phase of Hop, followed by GRF phase -Basketball Practice Plan
探究 x DXバスケの練習メニュー Purpose 1.Techniques for using the lower body.2.To be able to execute efficient and effective hop. [W-Up]-10min Work [Drills]-Catch & Shot After one week of practice, the outcome is… After two years of practice, the outcome is… [Dril ...
[Drills] Phase of Split , followed by Hop step phase-Basketball Practice Plan
探究 x DXバスケの練習メニュー Purpose 1.Techniques for using the lower body.2.To develop the ability to perform explosive Drive. [W-Up]-10min Work [Drills]-Skip Step -Skip Step -Skip , Push Cross [Live]-1v1 Split- After one week of practice, the outcome is… Split- 1v ...
[Drills] Phase of Dribble Step , followed by Split phase-Basketball Practice Plan
探究 x DXバスケの練習メニュー Purpose 1.Techniques for using the lower body.2.To develop the ability to perform explosive Drive. [W-Up]-10min Work [Drills]-Circle Dribble After one week of practice, the outcome is… After two years of practice, the outcome is… [Drills ...
[Drills] Phase of 1-2 Step , followed by Dribble step phase-Basketball Practice Plan
探究 x DXバスケの練習メニュー Purpose 1.Techniques for using the lower body.2.To develop the ability to execute efficient and effective 1-2 steps. [W-Up]-10min Work [Drills]-Skating [Drills]-Push Cross [Drills]-Pull Up Shooting [Drills]-Curl Cut Shooting [Live]-1v1 C ...
[Drills] Phase of GRF, followed by 1-2 step phase -Basketball Practice Plan
探究 x DXバスケの練習メニュー *GRF…Ground(Floor)Reaction Force Purpose 1.Techniques for using the lower body.2.To develop the ability to perform three different finishing techniques based on the defender's position. [W-Up]-10min Work [Drills]-Skating 2set [Drills]-Fi ...
【男子バスケットボール部】部活動 = 探究 -#1スキルのある選手が多いと言われる理由
# 探究 # リフレクション # 高校 # 部活動 # バスケ こんにちは！広報チームです。 先日、筑紫高校さんと福岡水産高校さんと練習試合をさせて頂きました。結果は、勝ったり負けたりと、筑紫高校という強いチーム相手によく頑張っていたと思います。福岡水産高校さんも、面白いバスケットのスタイル・工夫があって、私なりの新たな発見がありました。純真は、追いつかれても焦らずに、点差が開いても、コツコツと積み重ねて追いついたりしたところは、とても成長を感じました。これからきちんとリフレクションをして、問題を解決し、 ...