Physical Performance -Basketball Development Program #バスケの筋トレ

探究 x DX
Physical Performance
A

Bench Press

Squat

3 sets of 8 reps

Chinning

3 types : 1 set of 8 reps

探究 x DX
Physical Performance
B

Asian Squat

1 set of 8 sec

Kettlebell Swing

3 sets of 8 reps

Full Range

8 counts

Single Leg Squat

2types 1 set of 4 reps

Over Head Squat

3 sets of 8 reps

Bar Curl

3 sets of 8 reps

Push Up

3 sets of 8 reps

Push Up

3 sets of 8 reps

Abs Training

3 sets ( 1 set of 3types 8 reps )

探究 x DX
Physical Performance
C

Rebound Drill

1set of 3 reps *3types

立ち幅跳び

3sets *3

Cross Step

2 types 3sets of 8 reps *3

Behind Cross Step

2 types 1sets of 3 reps *3

Pogo Jump

3sets *3

Basketball
探究 x DX

• 
  [Drills] Team Develop ment - Pistol OF
  探究 x DXバスケの練習メニュー Purpose 1.Skill development required for pistol offense.2.Players can develop the ...
• 
  [Thinking] Special DF
  　1-2-2 Full Court DF 　Trap DF Basketball探究 x DX
• 
  [Player Development] DF スキル-チェック項目
  探究 x DXPlayer DevelopmentCheck Behind Cross 解説 Low Post Deny 解説 Wall Up 解説 Basketball探究 x DX
• 
  [Player Development] OF スキル-チェック項目
  探究 x DXPlayer DevelopmentCheck Dribble Step Dribble Step の練習解説動画 解説 Split Split の練習解説動画 解説 Skip → Sp ...
• 
  [Physical Performance] アジリティ-チェック項目
  探究 x DXPhysical PerformanceCheck [Drills] Check項目ドリブル：右/左ステップ：右・左 / 左・右計測時間：10秒 [Drills] Check項目ドリブル ...
• [Drills] Help & Recovery
  探究 x DXバスケの練習メニュー Purpose 1.Vs Cutter2.Vs Post [W-Up]-10min Work [Live]-1v1 Split- [Live]-1v1 + Pass ...
• [Drills] vs Closed Deny , vs Trap DF
  探究 x DXバスケの練習メニュー Purpose 1.Vs Closed Deny 2.Vs Trap DF [W-Up]-10min Work [Drills]-Floater Drill One ...
• [Drills] vs Cutter , vs Post
  探究 x DXバスケの練習メニュー Purpose 1.Vs Cutter2.Vs Post [W-Up]-10min Work [Drills]-Bump Drill Chest Bump / Sh ...