Daily Work -Basketball Development Program #バスケの練習メニュー #Drills

探究 x DX
Basketball Program

シュート力の向上(強度3)
-高い強度の中でシュートを決める

W-Up
-10min Work

[Drills]
-Pull Up Shooting

[Drills]
-Lane Up Drill

[Drills]
-3points Shooting

[Live]
-2v1-from the end of defense

[Drills]
-Ball Movement Drills
-Drive

[Live]
-3v3 Closeout-

[Live]
-Game

シュート力の向上(強度1)
-シュートを整える

W-Up
-10min Work

[Drills]
-Pass Drill

[Drills]
-Lane Up Drill

[Drills]
-30sec Shooting
-4m
-4m Moving
-3p Moving

[Drills]
-Curl Cut Shooting
-Rim
-4m
-3p
-Roll

[Drills]
-Ball Movement Drills
-Inside

[Live]
-3v3 Closeout-

[Live]
-Game

Basketball
探究 x DX

PAGE TOP